Recently a patient asked me about whether or not she should start a new exercise program, and of course I said "yes"! I personally feel that regular exercise is one of the most important indicators of good health. She went on to ask me about the Pilates exercise regimen, so I did some more research and found some great information. Indeed, it is an exercise regimen that has something for all levels of fitness, and has special benefits for people with injuries.

     I was surprised to discover that the Pilates method was developed over 90 years ago, being that it seems like such a hot new exercise fad. However, it is a tried and true exercise method that combines both mat work (no props or devices used) as well as a special machine that Joseph Pilates developed to help support the exercise regimen. His goal was to devise an exercise program that encouraged flexibility as well as strength.

     The mat work can be done at home individually or with a trainer, and involves a series of stretches and body poses that integrate muscle groups. The machine is a specialized table with a system of pulleys and springs, and applies either resistance or stretch to the body. Though these machines are available in stores, it's more efficient for a trainer tailor its use directly.

     Sonia Lopez, certified instructor and owner of Body Evolutions Studio for Pilates and Gyrotonic in Campbell, was kind enough to speak with me about the importance of Pilates. When asked about the difference between the aspects of the machine and mat work, she said that the mat work is done anywhere, whereas the machine work is more specialized yet stationary. The springs and pulleys apply resistance and stretch for more challenge of the areas being exercised. Under the watchful eye of a trainer, the combination of both is a very effective yet gentle way to improve muscle strength and balance.

     The Pilates method is used by people of many different fitness levels, from professional dancers to those being rehabilitated from accidents or surgery. According to Sonia, the best benefits are brought about with the guidance of an instructor, since personalization of the workout is a key component. Sonia commented on the benefits of Pilates for people with chronic back pain, saying ""I have seen great improvements in my students with low back pain. Not only has their back pain diminished, they are in better shape, have increased flexibility and more energy then when they first came in."

     There are many books out there right now that are good resources for more information on the Pilates method, but I read one that I particularly liked. Brooke Siler has written "The Pilates Body" which concentrates more on the personal application of the mat work. My personal opinion is that, like any new exercise, an instructor is the best and safest route to great results. However, "The Pilates Body" was an excellent reference tool to gain more insight on the benefits Pilates provides, as well as exactly what the mat work involves.

     A book or tape, combined with the expertise of an instructor will provide the most efficient and comprehensive beginning to your Pilates training. Pilates is gentle and low impact but, as always, check with your doctor first if you have any medical conditions.

     Dr. Amy Allen has received her Bachelor of Science degree in Biology from the University of Pittsburgh, and her Doctor of Chiropractic degree from Palmer College of Chiropractic West. Her private practice is currently accepting new patients, and is located at 3880 S. Bascom Ave. #117, phone 408-559-4059. You can e-mail questions to dramyallen@yahoo.com, or mail them to her practice address. E-mail questions are responded to regardless of whether they are published.

     Sonia Lopez is a certified Pilates instructor and the owner of Body Evolutions Studio, at. 2250 S. Bascom Ave Campbell, CA 95008. You can reach her at 408-559-9700, and on the web at www.bodyevolutionsstudio.com